Part One
Introduction and review of the 5 daily habits that improve outcomes for those with Diabetes, and also a hypothetical discussion of the "Metabolic Hotel".
Part Two
Learn 4 different ways to develop a meal plan as part of the N.E.E.D.S. model.
Part Three
Learn the benefits of exercise for those with diabetes.
Work with Mark
One-On-One Coaching
If you’d like more education and a personalized plan, contact Mark directly:
EMAIL: mhillrph@gmail.com