Part One

Introduction and review of the 5 daily habits that improve outcomes for those with Diabetes, and also a hypothetical discussion of the "Metabolic Hotel".

Part Two

Learn 4 different ways to develop a meal plan as part of the N.E.E.D.S. model.

Part Three

Learn the benefits of exercise for those with diabetes.

Work with Mark 


One-On-One Coaching

If you’d like more education and a personalized plan, contact Mark directly:

EMAIL: mhillrph@gmail.com